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Journal — Alchemy

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

SUMMER IMMUNITY

Contributor: Minka Robinson Stevens

Herbalist, Acupuncturist and Alchemist, Minka Robinson Stevens shares tips on how to boost your immunity this summer, which is especially important during this time. Di Tao herb Astragalus to the rescue! This tonic herb has a variety of benefits and centuries of use, more recently studied for its beneficial immune-modulatory effects, which may help us strengthen our protective Qi life force!

MIND POWER BANANA MUFFINS

Contributor:

"With this recipe, you’re enjoying your sweet treats while targeting brain cognitive function with Lion's Mane and helping to balance your cortisol levels with Mucuna Pruriens uplifting blissful effects." Vivian Zaret has created these beautiful banana muffins, leaving out ingredients that can leave you feeling lethargic and adding Sun Potion magic to help you feel your best!

LIQUID GOLD SMOOTHIE

Contributor: Camryn Bradley

Camryn Bradley is focusing on foods that support her mental health and immunity during these current times we are in. Her Liquid Gold Lion's Mane Smoothie is all about supporting just that! With healing foods like turmeric, ginger and medicinal mushrooms, this recipe is aimed to encourage a sense of calm and happiness.

BANANA BREAD ASHWAGANDHA PANCAKES

Contributor: Andrea Ochoa

"Creating food with local produce and ingredients is a beautiful way to connect with your community, support local business and live more sustainably." This beautiful recipe from Andrea Ochoa teleports us to the beaches of Tulum, Mexico where she spent some time prior to our stay at home orders. We invite you to recreate these Banana Bread Pancakes and engage in this full sensory experience from home!

SUN POTION X JUNGMAVEN TAKEOVER: TROPICAL RECIPES

Contributor: Sun Potion

Last week for our #APOTIONADAY Takeover Series, we partnered with Jungmaven! They shared some delicious recipes crafted by Social Media Director, Chelsea Huddleston, who is based on the beautiful island of Maui, Hawaii. Today we are sharing her favorite island recipes made with our tonic herbs and adaptogens! For those who missed the takeover, we have all the recipes here for you to recreate at your leisure ~ IN JOY.

WHITE DRAGON MATCHA & GINGER LATTE

Contributor: Christy Ross

Christy Ross has adapted one of our favorite recipes... a White Dragon Matcha Latte to include warming ingredients like ginger and dates to help promote a sense of calm and wellbeing, especially wonderful during these times. We invite you to recreate this incredible, potent, antioxidant-rich recipe and share with us!

TRANSCENDENT TRIPHALA TRUFFLES

Contributor: Brianna Beard

"Through the medicinal food that I create and feed myself, I am able to shine my light and be a responsible, respectful human to myself, my family, friends, strangers, animals and most importantly our earth." These Transcendent Triphala Truffles by Brianna Beard were crafted with the current moment in mind. These artisanal treats were created to support whole-body harmonization and reset our digestive health, allowing the gentle removal of toxins, encouraging healing and nourishing our well being.

BANANA BLISS MUFFINS

Contributor: Alice York

Alice York has created these blissful Anandamide Banana Bliss Muffins that are both immune-supportive and heart opening! Read on to learn more about the magical Anandamide blend and recreate these Bliss Muffins that will leave you " feeling as though you are soaking in your own imaginary bathtub in the elegant metropolitan city of your choosing." We like the sound of that...

CYCLE SYNCING SEED MACAROONS

Contributor: Sophie Haber

We love Sophie Haber's commitment to teaching us about women's monthly cycles & how to better support the four different phases of it, through mindful and conscious eating. Sophie shares two recipes, one to support the Follicular Phase and another for the Luteal Phase, both which incorporate Sun Potion herbs and adaptogens. These recipes, that incorporate pantry staples can be turned into your weekend, stay at home project! 

BRAIN FOOD AÇAÍ BOWL

Contributor: Christy Ross

Holistic Health Coach Christy Ross has created a stunning açaí bowl with adaptogens Mucuna Pruriens and Rhodolia to support brain function! Christy shares how to create the beautiful marbled bowl, a morning craft for staying in.

@sunpotion