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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

PLANT BASED GF “MINT NO CHOC CHIP” PEPPERMINT ICED LATTE

  I love making this latte!! There is no better drink for the summer months and personally, rain or shine I have this recipe over ice ever single time! Wanna know why? Cause it tastes like I am eating liquid form chocolatechip mint ice cream! However for all you warm drink lovers you can adapt my methods to create a hot version of the recipe for those cold winter months!Every person I have made this drink for has fallen head over heels. It’s light, beautiful to look at, so refreshing and is packed with benefits in every sip for both the mind and the body! Oh, and did I mention ittastes like Mint choc chip (but without the dairy or the calories!)Matcha is packed with antioxidants, it tastes amazing, it promotes a sense of calm and aids in a more focused mind. You can see why more and more people are switching to this nutrient rich tea as an alternative to their highly stimulating morning coffee!In this recipe I have used the Doterra peppermint edible oil. Please be careful when adding the correct amount of oil as you can very easily totally ruin your latte by adding too much of this very potent oil! That is why I have requested you use the “Toothpick swirl” Method to ensure you don’t over add the oil to yourlatte. WHAT IS A “TOOTHPICK SWIRL”?A toothpick swirl is a simple method for incorporating tiny amounts of very potent essential oils into foods. I use the toothpick method with all oils that are so strong that even a single drop can completely overpower a recipe.To measure out a toothpick swirl you’ll need to start with a plain, non infused toothpick. Simply dip the tip of that toothpick into your peppermint essential oil, and then stir into your ingredients using the now infused toothpick.The deeper you dip the toothpick, the more essential oil you’ll get and the stronger the scent will be. I recommend starting with what seems like too little and working your way up!

PLANT BASED GF MOOD ELEVATING ADAPTOGENIC MUSHROOM BROWNIES WITH CHAGA CORDYCEPS & LIONS MANE.

Contributor: Kelly Mason

Mushroom Brownies

INTUITIVE WRITING: WINTER WRITING RITUAL

Contributor: Kate Belew

Intuitive Writing: Winter Writing Ritual Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does.   When we write, we are channeling, we are exploring possibility. When we write, we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet Kate Belew.

POWER CACAO ✨

Contributor: Brianna Beard

These decedent treats are charged with a medicinal mushroom called Agaricus Blazei.  Originating in the Brazilian rainforest, this adaptogen has a reputation for inspiring longevity and vitality in its devout users. Used for many years in Traditional Medicine, many turn to the mushroom for its ability to help support a strong immune system.  Infusing cacao with this very special adaptogen creates a potent bite of supreme pleasure and nourishment.  Enjoy!   RECIPE: 1 cup raw cacao butter 1 cup raw cacao powder 1/3 cup coconut sugar 1/4 cup maple syrup 1 teaspoon vanilla extract 1 tablespoon agaricus blazei Flaked sea salt Dried flower petals   Melt cacao butter in a pan over medium heat. Remove from heat and whisk in cacao powder, coconut sugar, maple syrup, agaricus blazei, and extract until thickened.   Sprinkle sea salt and dried petals into a silicone ice cube tray or your choice of chocolate mold. Drop spoonfuls of melted chocolate into the molds.  Place in the refrigerator or freezer until completely hardened. Store in the refrigerator to keep chocolates from melting.

SPROUTED OAT AND BANANA PANCAKES 🌟

Contributor:

Sprouted Oat and Banana Pancakes from our friend McCauley Tawpash... These pancakes are super easy to make and contain healthy fats, fiber and skin loving ingredients!  Ingredients 1 cup sprouted oats 2 ripe bananas, mashed 2 eggs 2/3 cup coconut yogurt 1 tsp baking soda 1 tsp cinnamon 1/4 tsp cardamom 1 tbsp tocos Method Add oats to a high speed blender and blend until you have a flour-like consistency. Add bananas, eggs, coconut yogurt, baking soda, cinnamon, cardamom and tocos and blend until you get a smooth batter. Using a 1/4 measuring cup, pour the batter onto a hot pan. Once bubbles start to form, about 3 minutes each side, flip. Serve hot with fresh berries, butter and maple syrup!  

THE ULTIMATE SWEET BOMB

Contributor:

This decadent dessert, brought to us by our friend Andrea Ochoa, combines the most delicious texture of cake, cheesecake, and crumble in one bite. Each layer has its own ‘personality’ and together they make the ultimate sweet bomb. Layered with texture, this delicious plant-based dessert is sure to be a winner

PEARL, LEMON + COCONUT FUDGE

Contributor: Kelly Mason

A delicious lemon and superfood-powered fudge! We love these citrus bites full of delicious ingredients like creamy coconut, maple syrup and vanilla bean... a great treat to bring for a light and bright holiday dessert!

HERBAL CHOCOLATE CUPS

Contributor: Iselin Amanda Støylen

These delicious dark chocolate almond butter cups by Iselin Støylen are layered with our Eucommia powder, Bio-Active Honey & Prash. Eucommia promotes wound healing, pain relief, sexual function and whole-body flexibility. Our wildcrafted Eucommia is also a source of bioavailable latex and may support the kidneys, joints, connective tissues and lower body, including the knees and back!

BUTTERNUT SQUASH TACOS WITH VEGAN MOLE

Contributor:

Brianna Beard has crafted a delicious recipe for vegan tacos and mole, inspired by her time spent living in Panama. Read on for her adaptation of a delicious and flavorful dish with the added benefits of Reishi and Lion's Mane.

WARM PUMPKIN CACAO COATED APPLES & PEARS

Contributor:

Delicious and warming spiced apples + pears coated in Fall flavors and heirloom cacao-based Anandamide, a superfood and adaptogenic herb powder blend. By @abrooklynbabe Denise Nicole.

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