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Journal — ashwagandha

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

ZERO-WASTE VEGGIE BROTH WITH ADAPTOGENS

Contributor: Morgan Rae

Morgan Rae Hoog shares an easy way to transform the not-so-beautiful parts of your veggie scraps into a delicious broth with the added immune-fortifying Ashwagandha & Reishi mushroom.

REISHI RELAXATION TONIC

Contributor: Kristin Dahl

On the journal today, Kristin Dahl shares a relaxation tonic that will blissfully send you into the deepest slumber. Infused with Reishi which may help support the body’s natural sleep cycle and improve sleep quality, this potion is the perfect addition to your evening routine. 

POTIONS AND ELIXIRS: THE ALCHEMY OF HERBS AND CACAO

Contributor: Launette

Take a journey with us to London's House of Hackney, a magical space full of intricate colorful patterns at every turn, where raw chocolatier Launette recently hosted an alchemical workshop! Inspired by the idea of the wise woman, Launette incorporates Sun Potion tonic herbs and adaptogens in her healing potions and delightful treats in this immersive workshop experience...

HONEY INFUSED YIN DATES

Contributor: Kristin Dahl

Kristin Dahl shares these indulgent honey-sweetened, Yin Power Infused Dates, stuffed with nutrient-dense ingredients to balance hormones and enhance vitality. A potent recipe to restore feminine energy from within, you will fall in love with these at first bite!

IN CONVERSATION WITH JUSTIN FAERMAN OF CONSCIOUS LIFESTYLE MAGAZINE

Contributor: Sun Potion

Sun Potion sits down with one of our biggest inspirations, Justin Faerman of Conscious Lifestyle Magazine, for a conversation on the evolution of his journey and on living a conscious life.

ADAPTOGENIC INDULGENCE BROWNIES

Contributor: Angelique Booyens

Angelique Booyens has whipped up some paleo decadence to drool for!  Upgraded with our specially crafted Anandamide blend, these brownies are loaded with mouth-watering, fudg-y, adaptogenic magic.  

SALTED CARAMEL BLISS BALLS

Contributor: Sheridan Joy Austin

With all of the refined sugar in food and beverages these days, it's rare to be able to indulge in delicious treats without the side effects. Luckily, Sheridan Joy Austin has become a master of sugar-free delicacies. Moderation and conscious eating is transformational  and you can feel the positive effects in both your brain and your gut with these caramel balls almost immediately.

5 WAYS TO ELEVATE YOUR LIBIDO!

Contributor: Kiana Reeves

Sexuality is the body’s intelligence at work. In this potent article, Somatic Sex Educator Kiana Reeves shows us how to use movement, nourishment, self-pleasuring and awareness to bring us into our bodies, our sensuality,  and activate our libido - which is a crucial expression of health!

ADAPTOGENIC NO-BAKE COOKIES

Contributor: Lucette Romy

These no-bake cookies from Lucette Romy make the perfect low-key, nutrient dense summertime treat! Infused with He Shou Wu, Ashwagandha, Oats and Ghee, these brain-boosting, skin-supportive treats are easy to make and deliciously guilt free!

NEW MOON GRANOLA

Contributor:

Sophie Haber has created a nutrient-dense granola full of adaptogens, spices, fruits and seeds all carefully selected to support women during the Luteal and Menstrual phases of their cycle and to connect more deeply with New Moon energy...

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