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Journal — Cacao

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

SPROUTED ALMOND MILK HERBAL MOCHA

Contributor: Julia Corbett

A gorgeous recipe collaboration by Julia Corbett and Freestyle Kitchen, this mocha is sweetened with a touch of maple and topped with edible borage flowers. This tonic is the perfect potion to nourish your mind and heart and support your mood with the addition of Mucuna Pruriens this summer... As Julia says, she created "this particular drink with adaptogenic herbs to sustain energy, and clear the mind!"

CHIA PUDDING CHOCOLATE MUFFIN CUPS

Contributor: Cathryn Fowler

"Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler Muffins with the magic power of transcending stress and turning it into something creative and delicious. Thank you, Cathryn - making these immediately!

ADAPTOGENIC NO-BAKE COOKIES

Contributor: Lucette Romy

These no-bake cookies from Lucette Romy make the perfect low-key, nutrient dense summertime treat! Infused with He Shou Wu, Ashwagandha, Oats and Ghee, these brain-boosting, skin-supportive treats are easy to make and deliciously guilt free!

MY BEAUTYFUEL RADIANT SMOOTHIE

Contributor:

 “All of the magical ingredients to feast, fill up with nutrients and nourish your skin from the inside out to give you that radiant and hydrated look (that we all want, let’s be honest) ... Even better, this recipe is 100% guilt free, as in NO sugar." - Sofiia Manousha This probiotic, adaptogen rich smoothie is easy to digest yet full of nutrients to sustain high energy levels throughout the day and support radiant health from the inside out! 

A GODDESS INSPIRED CACAO CEREMONY + RITUAL

Contributor:

"We took time in the space of the heart and imagined this lush green garden full of places to plant seeds....The connection was so strong that some tears were shed, many felt an internal release and just allowed to let go and let flow. It was powerful."  Gabi Torres, on her recent experience leading an adaptogenic Cacao ceremony for a group of magical women. Read on for her heart-opening recipes and rituals....

GUT HEALING TURKISH DELIGHT

Contributor:

On a quest for the authentic Turkish Delights, Sheridan became determined to remake this treat from home but needed a source of inspiration... her mission was restored with a spritz of Solar Rose Water.  With an adaptogenic twist on these beloved treats, Sheridan transforms the recipe into her own with the upgrades of ghee, raw cacao and sweet vanilla. Read  and learn to make these for yourself...

CHOCOLATE MINT TRUFFLES

Contributor:

Nutritional consultant and filmmaker, Cathryn Fowler has created these potent Chocolate Mint Truffles, with the intention of promoting brain clarity and longevity. Using Raw Cacao and adaptogens like Mucuna Pruriens (which contains 15% L-dopa, a direct precursor to dopamine!) she invites us to awaken from auto-pilot mode and to activate our mind and body in order to grow. Learn how to re-create these delicious treats in her sweet step-by-step video... 

MEDICINAL CHOCOLATE MEDALLIONS

Contributor:

Brianna Beard has crafted these medicinal chocolate medallions using some of her favorite mushroom powders ~ Cordyceps for its support with muscular health and longevity and Lion's Mane for its cognitive benefits. This decadent, nutrient-rich recipe is the perfect brain snack for busy moments, the end of the week or when you're just craving a little high-vibe chocolate..

@sunpotion