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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

KEY LIME & MANGO CASHEW BUTTER BITES

Contributor: Sarah Considine

Plant-based Chef and Nutrition Consultant Sarah Considine of @eatcleanwithsarah has created delicious key lime cups with superfood Tocos and our Ceremonial White Dragon Matcha. Natural sweeteners, fresh fruit and adaptogens combine for the perfect treat in this creative recipe!

SWEET POTATO BUNDT CAKE WITH COCONUT WHIPPED CREAM

Contributor: Anna Patrikian

This plant-based and winter-inspired sweet potato cake, crafted by Anna Patrikian, is a wonderful treat to enjoy this season as it comes to a close. Including our Reishi and Chaga mushrooms, as well as our liquid gold Bio-Active Honey, this cake is packed full of nourishment and just the right amount of sweetness!

INTUITIVE WRITING PROMPT #6: WORKING WITH THE TAROT

Contributor: Kate Belew

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

REISHI CHOCOLATE FONDUE

Contributor: Launette

For the lovers! A chocolate fondue set-up with added adaptogenic herbs, one of our favorite pairings! Launette has added Reishi for immunity support and marshmallows dusted in Pearl. Try using your favorite adaptogens and herbs on hand, be creative and In Joy!

BREATHWORK + MOVEMENT MEDITATION & GOLDEN BIRTHDAY PLAYLIST

Contributor: Andrea Ochoa

In honor of our 10 year anniversary, well-being coach and sensorial guide Andrea Ochoa and her partner Gregorio have crafted an incredible Breathwork & Movement Meditation & Playlist for us to celebrate a decade in service-- accompanied by a delicious recipe for a mint choco-chip elixir with nutrient rich Ashitaba! In Joy and thank you for being a part of Sun Potion's journey. We appreciate you! 

CHLORELLA + PEARL FACE MASK

Contributor: Kristin Dahl

This nourishing face mask is simple but powerful, with antioxidant-rich Chlorella, liquid gold Bio-Active Honey, and beauty tonic Pearl. Enjoy this beautifying recipe crafted by holistic nutritionist Kristin Dahl!

A POTION A DAY WITH HOLISTIC NUTRITIONIST ANDIE KALIFER

Contributor: Andie Kalifer

In case you missed her takeover on our Sun Potion Instagram, we're bringing you the highlights from a day in the life of Toronto-based holistic nutritionist Andie Kalifer. Join us for her routine as she incorporates Sun Potion adaptogens and herbs into her day. ~

INTUITIVE WRITING PROMPT #5: THE CRONE

Contributor: Kate Belew

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility.  When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew. ~

CITRUS CUSTARD TART WITH PEARL

Contributor: Kelly Mason

Chef, artist and yoga teacher Kelly Mason has created a delightfully delicate dessert with citrus and vanilla, macadamia nuts and our beautiful micro-ground Pearl powder to support inner and outer radiance.

HEART LISTENING

Contributor: Bree VanZutphen

This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So often we ignore the heart and let the brain lead the way, sometimes putting aside feelings that are important to us. We hope this practice can be a gentle reminder and weekly ritual to connect your mind and heart.

@sunpotion