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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

LION’S MANE POP TARTS

Contributor: Camryn Bradley

An adaptogenic, oven-baked take on the iconic Pop-Tarts® - these are especially delicious with the addition of Lion's Mane and topped with savory Prash, a blend of adaptogens, local honey and grass-fed ghee... Yum!

5 WAYS TO ELEVATE YOUR LIBIDO!

Contributor: Kiana Reeves

Sexuality is the body’s intelligence at work. In this potent article, Somatic Sex Educator Kiana Reeves shows us how to use movement, nourishment, self-pleasuring and awareness to bring us into our bodies, our sensuality,  and activate our libido - which is a crucial expression of health!

SPROUTED ALMOND MILK HERBAL MOCHA

Contributor: Julia Corbett

A gorgeous recipe collaboration by Julia Corbett and Freestyle Kitchen, this mocha is sweetened with a touch of maple and topped with edible borage flowers. This tonic is the perfect potion to nourish your mind and heart and support your mood with the addition of Mucuna Pruriens this summer... As Julia says, she created "this particular drink with adaptogenic herbs to sustain energy, and clear the mind!"

PEARL + ROSE ALMOND MILK

Contributor: Sofiia Manousha

"This elixir is good for your skin, good for your digestion, easy to make and it is absolutely divine happiness." - Sofiia Manousha Inspired  by Cleopatra, this Pearl Beauty Milk is an homage to a Queen who crafted elixirs and beauty rituals with ingredients like rose and milk to amplify her radiance. With the addition of Pearl and Beet Root powder, this almond milk makes the perfect deliciously pink, creamy base to all our beauty potions.

A NURTURING + HEALING BREAST MASK

Contributor: Rachelle Poitras

"Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle Poitras In this article Rachelle shares a deeply medicinal and moisturizing self-care ritual  (inspired by love and her healing process) to support breast health.

CHIA PUDDING CHOCOLATE MUFFIN CUPS

Contributor: Cathryn Fowler

"Think of these chia pudding chocolate muffin cups as a representation of transforming your stress bucket into a nourishment bucket." - Cathryn Fowler Muffins with the magic power of transcending stress and turning it into something creative and delicious. Thank you, Cathryn - making these immediately!

ADAPTOGENIC NO-BAKE COOKIES

Contributor: Lucette Romy

These no-bake cookies from Lucette Romy make the perfect low-key, nutrient dense summertime treat! Infused with He Shou Wu, Ashwagandha, Oats and Ghee, these brain-boosting, skin-supportive treats are easy to make and deliciously guilt free!

MATCHA GLOW RAW GRANOLA

Contributor:

Raw, activated gluten-free granola spiked with matcha to keep you energized, focused and glowing all day and night!  

LONGEVITY LEMONADE

Contributor:

An adaptogenic take on lemonade to support immunity, longevity, and beauty. Made with freshly squeezed Meyer lemons, upgraded with nutrient-rich Moringa, and Pine Pollen, and sweetened with our Bio-active Honey - this recipe takes less than 10 minutes to prepare and makes the most refreshing, remineralizing summer elixir!        

VITALITY MATCHA + LONDON POTIONS GUIDE

Contributor:

"Embracing a new life living nomadically has inspired me to discover new ways of creating a feeling of stability wherever I go. Allowing yourself to feel relaxed with your environment will ease your mind, body, and spirit." - Andrea Ochoa The ultimate Matcha recipe for travel, a local, biodynamic farm-to-table restaurant, chic organic juice bars and cafes, an alcohol-free bar, infrared sauna spot complete superfood moon milks and more.... Andrea Ochoa has created an epic guide to bring your London experience to the next level!

@sunpotion