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Journal — ojas

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

GYAN MUDRA KRIYA MEDITATION

Contributor: Brianna Beard

Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so excited to share this practice with you today!

HONEY INFUSED YIN DATES

Contributor: Kristin Dahl

Kristin Dahl shares these indulgent honey-sweetened, Yin Power Infused Dates, stuffed with nutrient-dense ingredients to balance hormones and enhance vitality. A potent recipe to restore feminine energy from within, you will fall in love with these at first bite!

@sunpotion