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Journal — Lucette Romy

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

MORINGA PISTACHIO OLIVE OIL CAKE

Contributor: Lucette Romy

A Moringa Pistachio Olive Oil Cake to delight the senses and support beauty from the inside out. Lucette's adaptogenic-rich recipe is perfect for a morning breakfast or a slow-afternoon snack, made with nourishing ingredients, this cake is wonderful for anytime of day, especially when lathered in vanilla ghee or a vegan substitute!

ADAPTOGENIC NO-BAKE COOKIES

Contributor: Lucette Romy

These no-bake cookies from Lucette Romy make the perfect low-key, nutrient dense summertime treat! Infused with He Shou Wu, Ashwagandha, Oats and Ghee, these brain-boosting, skin-supportive treats are easy to make and deliciously guilt free!

GLUTEN-FREE SOURDOUGH STARTER

Contributor:

At last - an approach to bread that helps heal the gut! Artist + Alchemist Lucette Romy shares a simple sourdough starter recipe with us that uses just three ingredients - gluten-free flour, water, and time - as a base for this prebiotic, low-glycemic healing dough!

PRASH CAKES

Contributor:

Artist + Alchemist Lucette Romy shares her upgraded recipe for a childhood favorite food which wins the “battle between a love of this yummy breakfast and finding a pancake that wouldn’t leave me feeling sluggish, bloated, and on a sugar crash in desperate need of a nap at 1 pm.” We are drooling over all all the creative ways she enjoys these gluten-free, sourdough, nutrient-dense “Prash Cakes”....  

THE LIVER ELIXIR

Contributor: Lucette Romy

Artist, alchemist, designer, and photographer Lucette Romy shares a powerful recipe to support liver health using a base of brewed burdock root with Sun Potion Pearl, Ashitaba, Yin Power, creamy Tocos, and our heirloom Cacao.... a delicious way to soothe, nourish, and detoxify the system!

@sunpotion