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Journal — ghee

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

ON ADDING GHEE AND HEALTHY FATS INTO YOUR COFFEE...

Contributor: Amrit-Sadhana Boyd

This week, Amrit explores how good sources of healthy fats such as ghee can be healing for the gut and food for the brain, and how adding fat to coffee is a centuries-old practice. When it comes to adaptogens and herbs, fat can improve the herb’s absorption within the body, “it helps to carry the medicinal properties of herbs into your tissues and lubricates your joints.” With a recipe for an adaptogenic coffee with ghee plus one for creating ghee at home, we hope you will enjoy and share your experience with us!

SEASONAL WHITE DRAGON MATCHA LATTE

Contributor: Kristin Dahl

Nutritionist Kristin Dahl shares a recipe for a delicious Matcha latte with Ashwagandha and Bio-Active Honey! It is an adaptogenic delight that is sure to warm you up both this winter and anytime of year.

HONEY INFUSED YIN DATES

Contributor: Kristin Dahl

Kristin Dahl shares these indulgent honey-sweetened, Yin Power Infused Dates, stuffed with nutrient-dense ingredients to balance hormones and enhance vitality. A potent recipe to restore feminine energy from within, you will fall in love with these at first bite!

SALTED CARAMEL BLISS BALLS

Contributor: Sheridan Joy Austin

With all of the refined sugar in food and beverages these days, it's rare to be able to indulge in delicious treats without the side effects. Luckily, Sheridan Joy Austin has become a master of sugar-free delicacies. Moderation and conscious eating is transformational  and you can feel the positive effects in both your brain and your gut with these caramel balls almost immediately.

VANILLA MILLET DESSERT BITES

Contributor:

 "I transform, transform, transform, until something delicious comes out of the process." - Cathryn Fowler, on her intuitive process for creating these nourishing millet dessert bites and how to turn a disastrous recipe into something beautiful, tasty and full of gut-healing nutrients...

@sunpotion