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Journal — contributor

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

SACRED MORNINGS WITH SUN POTION

A nourishing, grounding elixir to induce a moment of peace during your busy day. Ritual and Recipe by super woman @abrooklynbabe's Denise Nicole.

IN CONVERSATION: CAMILLA VERGANI OF MILA FLORAL

"My goal with MILA is to glorify nature when bringing her into our homes. Each stem that goes into an arrangement or bouquet is devotedly appreciated. Creating the floral pieces is a way for me to express myself and medicine for the spirit of those who receive it. The most important ingredient in my arrangements is love and passion." - Camilla Vergani

INTUITIVE WRITING #10: RITUAL FOR THE WEEK OF SUMMER SOLSTICE

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does.  When we write, we are channeling, we are exploring possibility. When we write, we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet Kate Belew.

BE HERE FARM'S SUMMER SOLSTICE SERUM FACE MASK

This week we have a special summer solstice ritual from Be Here Farm + Nature, using their hydrating Summer Solstice Serum, Sun Potion Pearl and pink french clay.

ADAPTOGENIC CACAO ROSE SHAKE

Adaptogenic Cacao Rose Shake ⚚ Anna Patrikian This shake blends the flavors of cacao, rose, and chili alongside our Anandamide blend and Shatavari Transcendent Elixir.

SPELT GALETTE WITH FRUIT AND NOURISHING HERBS

This beautiful galette is filled with stone fruit, drizzled with Bio-Active Honey and cradled in a Yin Power infused crust for a satisfying treat. The end result is so delicious and perfect to share with friends!

INTUITIVE WRITING #9: PHASES OF THE MOON

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does.  When we write, we are channeling, we are exploring possibility. When we write, we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet Kate Belew.

BREAKFAST BRAIN COOKIES

Vegan and gluten-free, these cookies by Lisa Müller are wonderful for those with busy schedules (all of us)... Make these ahead of time to enjoy in the mornings, filled with nuts, seeds, dates and our Mucuna Pruriens for its mood-boosting properties!

IN CONVERSATION: LAUREN ASH

This month we are highlighting women in wellness who inspire us and bring so much knowledge, joy and intention into the world of well-being. Every week this month we will be sharing an interview with one of them, learning more about their work, projects, recipes and visions for the future! This week we are so excited to be hosting an interview with the founder and CEO of Black Girl In Om, Lauren Ash! Black Girl In Om is helping create a world where women of color are liberated, empowered and seen through creating a space for black women to breathe easy. They are “supporting the necessary transformation, spiritual awakening, consciousness shifts, and intergenerational healing occurring within the diaspora.” We are so grateful to Lauren Ash for her contributions to the intersectional wellness community! Read on for our complete interview...

THE DIVINE FEMININE PEARL-INFUSED HYDRATING SEA SALT SOAK

A luxurious bath soak to nourish the divine feminine mixed with radiant Pearl, soothing rose petals and dried lavender. This wonderful sea salt soak was crafted with Mother's Day in mind, but a total treat for anyone looking to nourish their body and mind...