SERENITY MEDITATION WITH ALICE YORK
Join Alice York for a meditation to guide you into a space of serenity. Broadcasting from her home in Chicago, Alice leads this meditation to bring peace during a time that has likely, consciously or not, brought stress into our lives. We invite you to take a moment to enjoy this practice and set an intention for the day ahead. "The mind is so often out in the ether, traveling through time and space—racing, busy, navigating stressors, working to understand the world around us and the situations we find ourselves in—while our bodies are tangible, solid, concrete, and—following the rules of science—always in one place. Let an awareness of the breath, a mindfulness of our own breathing, bring a sense of centering, allowing the mind to integrate with the body and take a pause in the present." -Alice York