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Journal — sugar free

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

VEGAN ROSE MARSHMALLOWS

Contributor: Amrit-Sadhana Boyd

Vegan, refined-sugar-free marshmallows! Amrit has re-imagined a classic childhood favorite - the marshmallow, this time with Rose Water, aquafaba and vanilla. This healthier version of one of our favorite treats is the perfect topping for Adaptogenic Hot Chocolate or for roasting under a fire. We invite you to make these and enjoy over a relaxing weekend...

SALTED CARAMEL BLISS BALLS

Contributor: Sheridan Joy Austin

With all of the refined sugar in food and beverages these days, it's rare to be able to indulge in delicious treats without the side effects. Luckily, Sheridan Joy Austin has become a master of sugar-free delicacies. Moderation and conscious eating is transformational  and you can feel the positive effects in both your brain and your gut with these caramel balls almost immediately.

MY BEAUTYFUEL RADIANT SMOOTHIE

Contributor:

 “All of the magical ingredients to feast, fill up with nutrients and nourish your skin from the inside out to give you that radiant and hydrated look (that we all want, let’s be honest) ... Even better, this recipe is 100% guilt free, as in NO sugar." - Sofiia Manousha This probiotic, adaptogen rich smoothie is easy to digest yet full of nutrients to sustain high energy levels throughout the day and support radiant health from the inside out! 

PINK LEMONADE CHU CHUS

Contributor:

Chu Chus! Not only are they so beautiful and delicious, but we love the name of these chewy treats made by Nutritionist Jordan Pie. Of her own creation, Jordan has supplied us with a variety of Chu Chu recipes to satisfy any palette! Upgraded with Mucuna Pruriens- our dopamine bean-  and collagen, this treat is a sugar-free, nutrient rich delicacy that is actually quite easy to make! Jordan says the hardest part of making these is waiting for them to 'set' in your refrigerator.....!

GUT HEALING TURKISH DELIGHT

Contributor:

On a quest for the authentic Turkish Delights, Sheridan became determined to remake this treat from home but needed a source of inspiration... her mission was restored with a spritz of Solar Rose Water.  With an adaptogenic twist on these beloved treats, Sheridan transforms the recipe into her own with the upgrades of ghee, raw cacao and sweet vanilla. Read  and learn to make these for yourself...

@sunpotion