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Journal — self care

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

BE HERE FARM'S SUMMER SOLSTICE SERUM FACE MASK

Contributor:

This week we have a special summer solstice ritual from Be Here Farm + Nature, using their hydrating Summer Solstice Serum, Sun Potion Pearl and pink french clay.

CHLORELLA + PEARL FACE MASK

Contributor: Kristin Dahl

This nourishing face mask is simple but powerful, with antioxidant-rich Chlorella, liquid gold Bio-Active Honey, and beauty tonic Pearl. Enjoy this beautifying recipe crafted by holistic nutritionist Kristin Dahl!

HEART LISTENING

Contributor: Bree VanZutphen

This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So often we ignore the heart and let the brain lead the way, sometimes putting aside feelings that are important to us. We hope this practice can be a gentle reminder and weekly ritual to connect your mind and heart.

HANDLING GRIEF THROUGH MINDFULNESS

Contributor: Amrit-Sadhana Boyd

"Next time you feel grief edge her way into your life, try a few of these tools. See how they work for you. See if you can allow it to just be there, sit alongside it and see what message it has for you." - Amrit-Sadhana Boyd  Amrit sends us a powerful and intimate look into her experience with grief, and shares some ways to help us during the inevitable times of grief that come during our beautiful experience of life. 

AMPLIFY YOUR VACATION SELF-CARE ROUTINE

Contributor: Colleen Ordonio

 “I need a vacation from my vacation.” - Colleen Ordonio  Many of us have felt this way at least once - that cringing realization when we really need to reset and rejuvenate but travel circumstances end up adding to the stress versus relieving it.... Colleen comes to our rescue with some simple yet effective self-care hacks to support high-vibe and truly restorative travel - no matter the destination!  

A NURTURING + HEALING BREAST MASK

Contributor: Rachelle Poitras

"Breasts are like sponges and soak up anything that is applied to them. They’re also incredibly sensitive and mirror what is manifesting within a woman's heart and mind." - Rachelle Poitras In this article Rachelle shares a deeply medicinal and moisturizing self-care ritual  (inspired by love and her healing process) to support breast health.

SACRED ABHYANGA WITH SHEA BUTTER

Contributor:

Writer, artist, and environmentalist Morgan Rae shares her abhyanga practice with us  - an intimate ritual she discovered  as a way to slow down and heal from chronic health issues. Traditionally completed with sesame oil - Morgan opts to use our Shea Butter for its hydrating, balancing, collagen- producing effects on skin.... we are in love with her radiant energy and intention!

MY HERBAL ALLY: PINE POLLEN + PINE POLLEN OXYMEL

Contributor: Colleen Ordonio

“Better mood? Better energy? Better sex? I thought, sign me up!" Certified Reiki Master Teacher and herbalist Colleen Ordonio opens up about her ever-evolving relationship to self-care and her passion for Pine Pollen - an adaptogen which in her words "lifts the veil and allows you to see, breathe, and feel with clarity.” Colleen shares a potent recipe for a Pine Pollen Oxymel - inspired by the ancient Greek remedy using herbs, acid and honey - to increase energy, creativity, and libido - we are making this immediately.   

@sunpotion