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Journal — Contributor Author|contributors/amrit-sadhana-khalsa

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

PHOENIX ORANGE BLOSSOM LEMONADE

Contributor:

Amrit shares a summer tonic recipe to boost immunity using The Phoenix Transcendent Elixir.

ON ADDING GHEE AND HEALTHY FATS INTO YOUR COFFEE...

Contributor: Amrit-Sadhana Boyd

This week, Amrit explores how good sources of healthy fats such as ghee can be healing for the gut and food for the brain, and how adding fat to coffee is a centuries-old practice. When it comes to adaptogens and herbs, fat can improve the herb’s absorption within the body, “it helps to carry the medicinal properties of herbs into your tissues and lubricates your joints.” With a recipe for an adaptogenic coffee with ghee plus one for creating ghee at home, we hope you will enjoy and share your experience with us!

IN CONVERSATION: 11 QUESTIONS WITH AMRIT

Contributor: Amrit-Sadhana Boyd

"Breathwork has changed my relationship to my body. I find that we are most anxious when we aren't in our bodies and breathwork brings me right back in."  - Amrit This week we are sharing an interview with the wonderful Amrit who is constantly inspiring us with her delicious elixirs and her brave, fearless writings on life, love and learning. We invite you to tune in to this and try her warming potion of ghee, Astragalus, Pine Pollen and dates.

VEGAN ROSE MARSHMALLOWS

Contributor: Amrit-Sadhana Boyd

Vegan, refined-sugar-free marshmallows! Amrit has re-imagined a classic childhood favorite - the marshmallow, this time with Rose Water, aquafaba and vanilla. This healthier version of one of our favorite treats is the perfect topping for Adaptogenic Hot Chocolate or for roasting under a fire. We invite you to make these and enjoy over a relaxing weekend...

HANDLING GRIEF THROUGH MINDFULNESS

Contributor: Amrit-Sadhana Boyd

"Next time you feel grief edge her way into your life, try a few of these tools. See how they work for you. See if you can allow it to just be there, sit alongside it and see what message it has for you." - Amrit-Sadhana Boyd  Amrit sends us a powerful and intimate look into her experience with grief, and shares some ways to help us during the inevitable times of grief that come during our beautiful experience of life. 

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