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Journal — cognitive health

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

VANILLA MILLET DESSERT BITES

Contributor:

 "I transform, transform, transform, until something delicious comes out of the process." - Cathryn Fowler, on her intuitive process for creating these nourishing millet dessert bites and how to turn a disastrous recipe into something beautiful, tasty and full of gut-healing nutrients...

BUTTERNUT SQUASH CHOCOLATE CHIP MUFFINS

Contributor: Cathryn Fowler

"Healing, as many of you know, is not linear. And my story is no different, and as such, I’ve been incredibly drawn to and grateful for the gut-nourishing properties of Lion’s Mane." -Cathryn Fowler Within this delicious butternut squash muffin recipe, Cathryn Fowler opens up about her healing journey, GI health and why she chooses Lion's Mane mushroom.... We are warmed by her sincerity, vulnerability and resilient creativity - and can not wait to cozy up in the kitchen to make these muffins!

CHIA PUDDING WITH CHOCOLATE PANNA COTTA

Contributor:

Sheridan Austin is a lover of panna cotta but wanted to make a version sans refined sugar and with the addition of  Omega-3 and fiber rich chia seeds and Lion's Mane, a medicinal mushroom currently being studied for its neuro-protective, memory enhancing properties...  we are drooling over this healthy yet decadent brain food!

@sunpotion