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Journal — Bree VanZutphen

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

HEART LISTENING

Contributor: Bree VanZutphen

This practice by Bree VanZutphen is a beautiful reminder to connect more deeply with our heart's innermost desires and follow in the direction of what makes us truly happy. So often we ignore the heart and let the brain lead the way, sometimes putting aside feelings that are important to us. We hope this practice can be a gentle reminder and weekly ritual to connect your mind and heart.

CALM IN THE MIDST OF CHAOS

Contributor: Bree VanZutphen

Taking time today to reconnect with ourselves and move slowly. Today on the journal, Bree VanZutphen shares three simple guided steps to help us appreciate these moments through our breath, meditation and writing. We invite you to take a moment to reset and restore with this flow…

TAKING BACK YOUR POWER

Contributor: Bree VanZutphen

Being centered and grounded takes patience, self-work and practice. If you are having difficulty knowing where to start, these practices may help. Take a look inside with the help of yogi Bree VanZutphen, taking you step-by-step into your own self-healing.

@sunpotion