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Journal — breathwork

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

IN CONVERSATION: ANDREA OCHOA

Contributor: Andrea Ochoa

Holistic wellness coach and creative mind Andrea Ochoa has been a Sun Potion Journal contributor for the past two years, since its inception through today! We are grateful to share her delicious recipes and awesome curated playlists to enjoy while you sip your morning matcha. Check out her website, Superpowerss to see her creative offerings! Read our interview below...

BREATHWORK + MOVEMENT MEDITATION & GOLDEN BIRTHDAY PLAYLIST

Contributor: Andrea Ochoa

In honor of our 10 year anniversary, well-being coach and sensorial guide Andrea Ochoa and her partner Gregorio have crafted an incredible Breathwork & Movement Meditation & Playlist for us to celebrate a decade in service-- accompanied by a delicious recipe for a mint choco-chip elixir with nutrient rich Ashitaba! In Joy and thank you for being a part of Sun Potion's journey. We appreciate you! 

GYAN MUDRA KRIYA MEDITATION

Contributor: Brianna Beard

Brianna Beard shares a meditation to restore and rebuild your Ojas, essential energy, including a pranayama breath technique. Cultivating your breath is a empowering practice, feeling your body performing this life giving process. We are so excited to share this practice with you today!

ON ANXIETY. ADAPTOGENS. EMPOWERMENT.

Contributor:

This week Anxiety Coach, Amrit-Sadhana Khalsa, shares her holistic approach for overcoming anxiety and stress.... in this thoughtful article we learn how to create a healing latte made with Ashwagandha, Reishi, and Mucuna Pruriens along with a potent breathwork practice to cultivate a balanced, calm and empowered nervous system !

@sunpotion