Journal — breathe

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CALM IN THE MIDST OF CHAOS

Contributor: Bree VanZutphenMay 17, 2020

Taking time today to reconnect with ourselves and move slowly. Today on the journal, Bree VanZutphen shares three simple guided steps to help us appreciate these moments through our breath, meditation and writing. We invite you to take a moment to reset and restore with this flow…

TAKING BACK YOUR POWER

Contributor: Bree VanZutphenMarch 20, 2020

Being centered and grounded takes patience, self-work and practice. If you are having difficulty knowing where to start, these practices may help. Take a look inside with the help of yogi Bree VanZutphen, taking you step-by-step into your own self-healing.

OPEN HEART MORNING RITUAL

Contributor: April 02, 2019

"The first hour of my day is all about me, being in the moment, enjoying the alchemy of this magical potion." Rituals are grounding and balancing in this ever-changing world, and as someone who gets anxious easily, a morning routine supports Melissa to find her center. As a movement instructor and wellness pro, these morning potions help to start Melissa's morning and get her body and mind ready for the day to come!

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Journal — breathe

Transformational Foods for a Transformational Life

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CALM IN THE MIDST OF CHAOS

TAKING BACK YOUR POWER

OPEN HEART MORNING RITUAL

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