Journal — ayurveda

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

LION'S MANE LENTIL WRAPS

Contributor: September 10, 2021

Delicious lentil wraps by Jennifer Kurdyla, powered by organic Lion's Mane mushroom for an amazing colorful lunch to keep you going throughout the day.

ON ADDING GHEE AND HEALTHY FATS INTO YOUR COFFEE...

Contributor: Amrit-Sadhana BoydApril 09, 2021

This week, Amrit explores how good sources of healthy fats such as ghee can be healing for the gut and food for the brain, and how adding fat to coffee is a centuries-old practice. When it comes to adaptogens and herbs, fat can improve the herb’s absorption within the body, “it helps to carry the medicinal properties of herbs into your tissues and lubricates your joints.” With a recipe for an adaptogenic coffee with ghee plus one for creating ghee at home, we hope you will enjoy and share your experience with us!

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Journal — ayurveda

Transformational Foods for a Transformational Life

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LION'S MANE LENTIL WRAPS

ON ADDING GHEE AND HEALTHY FATS INTO YOUR COFFEE...

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