Great question! YES is the short answer...this journal is a great place to start!
You can also gather this information by doing research, reading books on Ayruveda and Traditional Chinese Medicine and also our instagram (@sunpotion) where were always sharing potions with ingredients that we love and that go well together. Also, when we do combine ingredients we like to stick with 1/2 tsp. of each and sometimes less if we are making a more complex potion.
You can always reach out to us if you have specific recipe questions!