There are some amazing tonic herbs and adaptogens that work to support stamina and longevity, especially in relation to our sexual health. Some great ones to consider are Cordyceps, Pine Pollen, He Shou Wu and Ashwagandha. These can be enjoyed together in one tonic or you can start with just one. Some coffee or tea in the morning with 1/2 tsp. Pine Pollen is great! You can also use them in a blended potion or raw desserts! It is always best to consult an herbalist or your practitioner if possible for more questions on your personal sexual health!
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