Hi there... oof, sleeping is so important and when you're unable to do so effectively, we know it can affect all areas of daily life. While we are not herbalists, and consulting one may be best as everyone has a unique experience- based on our knowledge of the herbs and adaptogens we recommend looking further into: Ashwagandha and Reishi, which would be great in Chamomile tea with some raw honey or ghee.
You can incorporate this tonic into your evening routine
1/2 tsp. Ashwagandha
1/2 tsp. Reishi
1 tbsp. raw honey or ghee (the fats, alongside the herbs before bed may aid in sound sleeping)
Add the herbs to your favorite mug and then add the tea and raw honey/ghee, stir well, sip and try to relax.