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Amrit-Sadhana Boyd

Amrit-Sadhana Boyd

Amrit-Sadhana Boyd grew up in a holistic and yogic home. Wellness and finding happiness in her mind, body and spirit was instilled in her from a young age. This passion led her to become a holistic health and anxiety coach and to help people see that they have all they need inside of themselves to heal and live their most joyful and healthy lives. She currently lives in Portland, Oregon and sees clients all over the US remotely. She is passionate about the power of herbs and adaptogens and travels around the country teaching workshops. 

@bodyblisslife

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Chaga Mushroom Powder - Stylized Photograph

Adaptogens 101: The Ancient Herbs for Modern Life

Adaptogens are herbs, roots, and mushrooms traditionally used to help the body maintain balance and adapt to everyday stress. Rather than stimulating or sedating, they work gently over time to...

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Ashwagandha: A Timeless Adaptogen

Ashwagandha: A Timeless Adaptogen

Ashwagandha: A Timeless Adaptogen In today’s busy world, many people are turning to traditional herbs that have been valued for centuries. Ashwagandha (Withania somnifera), also known as “Indian Ginseng,” is...

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Unlock Your Mind: The Benefits of Lion’s Mane, the Mushroom of the Moment

Unlock Your Mind: The Benefits of Lion’s Mane, the Mushroom of the Moment

Lion’s Mane is a functional mushroom traditionally valued for supporting focus, memory, and overall well-being. Known scientifically as Hericium erinaceus, it’s often enjoyed to promote clarity and resilience for mind...

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