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Sun Potion Journal

Transformational Foods for a Transformational Life

Welcome to the journal - an online, intersectional wellness platform - to connect, educate and inspire our international community.

CONTRIBUTORS

FIVE TIPS FOR DIGESTION + DETOX

Contributor: Desirée Pais

Holiday indulgences have your digestion slower than usual? On the journal today, writer Amanda Blair shares five tips to help enhance digestion so your body can detox and bounce back to normal in no time. 

MATCHA VANILLA MOON COOKIES

Contributor: Georgie Holt

Today, Georgie Holt shares a delicious recipe for mystical moon cookies infused with Vanilla and Matcha so that each bite is packed with a powerful dose of antioxidants. A perfect treat to enjoy with a warm potion and experience sweet bliss.

MEDITATION FOR BEAUTY + RADIANCE

Contributor: Desirée Pais

A simple and easy practice for beauty from within, Desirée Pais shares with us a Kundalini meditation that not only calms the mind but also makes the skin glow. A practice that only takes three minutes a day, this simple meditation is easy to incorporate into your daily routine.

CULTIVATING SHEN: SPIRIT & BEAUTY

Contributor: Kerry Ford

An exploration of the secrets to vitality and beauty, Kerry Ford shares a powerful piece on cultivating Shen on the Journal today. As a holistic practitioner who has explored various methods of healing, this piece shares tips and tools on how to explore within and tap into a sacred well of internal power to emanate a beauty unlike anything you’ve ever experienced.

USING MUSCLE TESTING TO CONNECT INWARD & TO HERBS

Contributor: Sara Weinreb

On the journal today, herbalist-in-training and wellness writer Sara Weinreb shares a simple muscle testing technique that may support you to understand your body’s tonic needs at any moment. A powerful way to connect inward, muscle testing is a tool that may help fine tune your body’s ability to connect with what it’s craving.

CHAGA CACAO BITES

Contributor: Sofiia Manousha

From the most sensual and beautiful city in the world, Sofia Manousha sends us this recipe for Raw Cacao Beautyfuel Bites from Paris. One bite is all you need to have a multi-sensory experience of bliss!

SKINCARE FOR AUTUMN

Contributor: Desirée Pais

Encouraged by the autumnal transition, Desiree Pais puts together a roundup of the most balancing products for Fall to keep her skin glowing and radiant all season long. 

RAW CACAO CHAGA CRUNCH BITES

Contributor: Angelique Booyens

Naturally sweetened, crunchy, rich, decadent, quick, easy and delicious.... these Chaga Crunch Bites are the ultimate nutrient-dense, medicinal treat to satisfy our naughty hormonal cravings!

FERMENTED FIG & PECAN HARVEST OATMEAL

Contributor: Cathryn Fowler

 On the journal today, Cathryn Fowler shares a warming and filling Fermented Fig + Pecan Harvest Oatmeal that not only tastes delicious but your digestive system will love it too. With gut-healing coconut kefir filled with pre- and probiotics and our rare + medicinal Bio-Active Honey, the nourishing breakfast will become your new wellness staple.

BIO-ACTIVE HONEY FOR RADIANT HEALTH

Contributor: Amanda Blair

Amanda Blair shares her love for our Bio-Active Honey and how she incorporates this liquid gold into her wellness + beauty routines. Used for thousands of years as a powerful healing agent, honey has many medicinal, healing and beautifying benefits when in its raw, unheated and unpasteurized form. Our rare + precious Bio-Active Honey holds an array of healing benefits and today, Amanda shares with us how to use it for utter vitality and overall well-being.

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